Slow-cooked Specially Selected Pork Asian Style Stew

Nutrition

Energy 253 kcal
Fat 11g
of with saturates 2.2g
Carbs 6.5g
Fibre 4.2g
Protein 29g
Salt 1.4g

Ingredients

Cooking Method

How it's done:

1
Put the pork into a bowl. Mix together the soy sauce, wine, ginger, garlic and chilli. Cover and leave to marinate for 30 minutes. If you have more time, leave in the fridge overnight.
2
Preheat the slow cooker for 20 minutes on High. Meanwhile, heat the oil in a frying pan until hot and stir fry the pepper, carrots and mushrooms for 2 minutes. Use a slotted spoon to transfer them to the slow cooker and cover with the lid.
3
Drain the pork, reserving the marinade. Reheat the frying pan juices until hot and then stir fry the pork for 2-3 minutes until browned all over. Transfer to the slow cooker and re-cover.
4
Pour 300ml water into the frying pan and add the spices and reserved marinade. Bring to the boil then pour over the pork and vegetables. Stir everything together, then cover and leave to cook for 4-4 1/2 hours, until tender and thoroughly cooked.
5
To serve, discard the spices, ladle the stew into serving bowls and serve with steamed or stir fried vegetables, chunky bread, rice or noodles. Sprinkle with spring onions and extra chilli for crunch and bite.

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