Make it Scotch

Scotch Beef with Broccoli Stir fry

  • Prep 5 mins
  • Cook 25 mins
  • Serves 4

Nutrition

  • Energy 292 kcal
  • Fat 13g
  • Sat Fat 3g
  • Carbs 6.7g
  • Sugars 5.1g
  • Fibre 3.4g
  • Protein 36g
  • Salt 1.2g

Ingredients

Cooking Method

  • 1
    In a wok fry the red onion, garlic and ginger for a couple of minutes
  • 2
    Add the Chinese five spice, soy sauce, oyster sauce, tomato puree, lemon juice and wine (or sherry)
  • 3
    Cook for one minute, then transfer to a bowl
  • 4
    Put the thinly sliced broccoli into a bowl, cover with boiling water and leave for 10 minutes
  • 5
    Heat the additional rapeseed oil in a wok
  • 6
    Cook the thinly sliced rump steaks in hot oil in the wok for 6 - 7 minutes until browned
  • 7
    Drain the broccoli
  • 8
    Add to the wok along with the red onion mix
  • 9
    Heat the mixture gently for a few minutes until heated through
  • 10
    Serve with rice or noodles.
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