Make it Scotch

Low Carb Burger

  • Prep 15-20 mins
  • Cook 20 mins
  • Serves 2

Ingredients

Cooking Method

  • 1
    Mix together all the burger ingredients and some seasoning, squish all the mixture together with your hands so that the ingredients combine, then shape into 2 burgers. Chill if you have time before cooking.
  • 2
    Heat a griddle pan, blot up any moisture from the surface of the courgettes and dry griddle them for a few minutes each side until clear char lines appear, remove to a plate and brush each side with a little olive oil and sprinkle on a pinch of chopped rosemary.
  • 3
    Turn up the heat and cook the burgers for about 5 minutes on each side or until done to your liking.
  • 4
    Pile up the lettuce leaves with courgette and tomato slices, a juicy hot burger and a flourish of red onion slices on the top.
  • 5
    For an extra treat take a low calorie mayonnaise and add some finely chopped herbs and have a modest dollop to melt on top.
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