Make it Scotch

Blackened Spiced Specially Selected Pork with Chickpea Stew

  • Prep 30 mins
  • Cook 40 mins
  • Serves 4

Nutrition

  • Energy 420 kcal
  • Fat 11g
  • Sat Fat 1.7g
  • Carbs 32g
  • Sugars 15g
  • Fibre 13g
  • Protein 41g
  • Salt 0.23g

Ingredients

Cooking Method

For the Chickpea Stew:

  • 1
    Heat a heavy based pan, add the oil and fry the onions and garlic until soft, being careful not to burn the onions and garlic.
  • 2
    Add the spices and cook for a further minute.
  • 3
    Add the tomato puree and cook for another minute.
  • 4
    Add the chopped tomatoes, butternut squash, chickpeas, pepper and sugar and gently simmer for 20 minutes until the squash is tender.
  • 5
    After 20 minutes of simmering, add the spinach and parsley and season to taste.
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