Cairngorm Casserole

  • Prep 10 mins
  • Cook 1.5-2 hours
  • Serve 3-4

Ingredients

Cooking Method

  • 1
    Heat the oven to gas mark 4, 180oC, 350oF
  • 2
    In a measuring jug mix together the pineapple juice, tomato ketchup, tomato puree, vinegar, ginger, chilli powder and sugar. Season.
  • 3
    Pour sufficient orange juice into the measuring jug until the sauce quantity measures 450ml (3/4pt). Blend together the flour with approximately 75ml (5tbsp) of the sauce.
  • 4
    Place the meat and onions in a large casserole dish. Pour over the sauce and blended flour, mix. Transfer to the oven and cook for 1 1/2 hours until the meat is tender.
  • 5
    Add the green pepper, red pepper and baby corn and pineapple pieces. Stir. Return to oven and cook for a further 30 minutes.

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