Make it Scotch

Cajun Scotch Beef Steak with Sweet Potato, Charred Corn and Black Bean Quinoa

  • Prep 10 mins
  • Cook 40 mins
  • Serves 4

Nutrition

  • Energy 551 kcal
  • Fat 26g
  • Sat Fat 7.4g
  • Carbs 35g
  • Sugars 15g
  • Fibre 15g
  • Protein 37g
  • Salt 0.85g

Ingredients

Cooking Method

Method

  • 1
    Heat the oven to 180°C fan/200°C.
  • 2
    Prepare the sweet potatoes and place on a roasting tray with half the oil and some seasoning. Toss together so the cubes are well coated and place in the oven for 30-40 minutes until cooked through and slightly caramelised, turning occasionally.
  • 3
    Make the spice rub for the steaks by mixing the spices together in a bowl. Pat the steaks dry with some kitchen paper and rub the spice mix all over steaks until well coated. Set aside while you prepare the rest of the ingredients for the quinoa.
  • 4
    Preheat the bbq or griddle pan over a high heat. Rub the corn on the cobs with a little oil and cook on each side until slightly blackened, turning regularly. Leave to cool, then slice off the charred kernels and set aside.
  • 5
    Add the cooked quinoa to a large bowl and add the rest of the ingredients for the quinoa. Make the dressing and set aside. Once the sweet potatoes are ready, add these to the quinoa along with the charred corn kernels. Mix well before pouring over the dressing. Taste and correct the seasoning.
  • 6
    Add the cooked quinoa to a large bowl and add the rest of the ingredients for the quinoa. Make the dressing and set aside. Once the sweet potatoes are ready, add these to the quinoa along with the charred corn kernels. Mix well before pouring over the dressing. Taste and correct the seasoning.
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