Middle Eastern style Scotch Lamb Stovies

Nutrition

Energy 492kcal
Fat 15g
Sat Fat 5.2g
Protein 33g
Salt 1.1g

Ingredients

Cooking Method

1
Preheat the oven to 150°C fan/170°C. Heat a frying pan over a high heat and add the oil followed by lamb. Fry until well browned on all sides. Once browned, turn down the heat and add the Ras El Hanout. Stir well until the spices smell fragrant then tip the lamb into a large roasting tray.
2
Add the chopped onion and potatoes and mix well. Pour over the hot stock, cover the tray with tinfoil so it is well sealed and then place in the oven for 1.5 hours.
3
After 1.5 hours, add the carrot, leek, courgette and pomegranate molasses. Mix well, cover again with foil and return to the oven for 30-40 minutes.
4
Once the stovies are ready, season to taste and serve in bowls topped with the pomegranate seeds, harissa yoghurt and fresh parsley or coriander if using.

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