Mince and Tatties

  • Prep 15 mins
  • Cook 40 mins
  • Serves 4

Nutrition

  • Energy 266kcal
  • Fat 8.8g
  • Sat Fat 3g
  • Protein 29g
  • Salt 1.1g

Ingredients

Cooking Method

  • 1
    In a broad based pan over a medium heat, fry the diced vegetables in the oil for about 5 minutes until softened but not brown, then increase the heat, add the meat to the pan and fry until it is well browned, about 8-10 minutes.
  • 2
    When the meat is browned, slightly reduce the heat then sprinkle the flour over the meat and veg and stir for a couple of minutes to cook the flour.
  • 3
    Add the stock, Worcester sauce, salt and pepper. Stir while the sauce comes gently to the boil and begins to thicken.
  • 4
    Simmer, covered, for about 30 minutes adding more stock as necessary, until everything is tender.
  • 5
    Serve the mince in shallow bowls with buttered mash or boiled potatoes and a twist of black pepper.

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