Make it Scotch

Teriyaki Minute Steaks

  • Prep 15-20 mins
  • Cook 8-10 mins
  • Serves 2

Nutrition

  • Kcals 417
  • Protein 27g
  • Fat 13.6g
  • Carbs 52g
  • Sugar 14.4g
  • Salt 2.4g

Ingredients

Cooking Method

  • 1
    Put all the salad ingredients into a large bowl, then mix together the dressing ingredients ready to dress the salad when the steaks are cooked. Prepare the noodles as per the packet instructions.
  • 2
    Mix together all the ingredients for the teriyaki sauce. Pat the steaks with kitchen paper until dry (do not season them, that is what the sauce is for) and preheat a non-stick pan. When the pan is good and hot, sear the steaks for a minute or less each side, then remove to a warm plate while you make the sauce.
  • 3
    Reduce the heat then pour the teriyaki sauce into the pan, swirling the pan around to keep the sauce moving while the sugar dissolves and it all becomes bubbling and glossy.
  • 4
    Briefly return the steaks to the pan, turning them in the sauce to coat then transfer them to warm plates while you let the sauce become syrupy.
  • 5
    Dress the salad and toss it well to evenly distribute the lovely coloured ingredients and flavours.
  • 6
    Serve the steaks with the sauce together with the noodles and salad.
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