Make it Scotch

Wasabi Scotch Beef and Soba Noodle Salad

  • Prep 20+ mins
  • Cook 15 mins
  • Serves 4

Nutrition

  • Energy 524 kcal
  • Fat 17g
  • Sat Fat 4.9g
  • Carbs 52g
  • Sugars 13g
  • Fibre 5.2g
  • Protein 39g
  • Salt 2.9g

Ingredients

Cooking Method

In the kitchen

  • 1
    Season the steaks on both sides and leave to stand for 15 minutes before cooking.
  • 2
    Heat the oil in a frying pan until hot.
  • 3
    Add the steaks and cook on a high heat for 1 minute on each side. Reduce the heat to medium and cook for 3-4 minutes on each side for medium-rare. For rare steak, cook for 2 1/2 minutes on each side, and for well done, cook for 5-6 minutes on each side. Remove from the heat.
  • 4
    Spread the steaks with wasabi paste on both sides. Cover lightly and leave to stand.
  • 5
    Mix the sesame oil, soy sauce and honey together.
  • 6
    Toss into the noodles along with the carrots, radish and cucumber.
  • 7
    Slice the steak and sprinkle into the salad.
  • 8
    Pile into warm serving bowls and sprinkle with sesame seeds. Enjoy warm or allow it to cool completely. Serve with extra wasabi paste for extra kick.
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